Sleep apnea refers to a sleep disorder characterized by irregular breathing patterns. As a result, it creates a sleep environment that is frequently disrupted, leading to frequent awakenings during the night. This can result in feelings of morning fatigue and persistent daytime drowsiness.
Hugging a pillow while sleeping offers physical benefits. You can experience a physical advantage in addressing this sleep disorder. Employing a body pillow will provide comprehensive bodily support, facilitating a shift to side sleeping.
Many people have shared the experience that hugging something makes them feel as though they are hugging someone. While we don't always sleep while cuddling, during times of loneliness or exhaustion, we often seek something to hold onto, even if it's just a pillow.
3. Are you accustomed to cuddling while sleeping
Hugging a pillow can provide a comfortable sleep experience. When you adopt this sleeping position, you likely prioritize strong bonds within your relationships, particularly with your family. You are a kind-hearted individual who enjoys bringing smiles to your loved ones and taking care of them.
That being said, when you hug something every night before bed, it becomes a part of your routine as well.
When we're anxious, it can make it harder for us to fall asleep. When you're going through this, it's best to make your bed a comfortable place to be. People with this condition may need hugs to relieve anxiety.
Hugging something more or less while you sleep can help you feel more comfortable, fall into a deep sleep, or just feel more secure.
