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Why people in Japan sit on the floor while they eat their food

1. Sitting on the floor while eating their food improves digestion

Elevating your legs during a meal enhances blood circulation in the stomach, promoting better digestion and optimizing the absorption of essential vitamins and nutrients.

When you bend over to eat and return to the starting position, the abdominal muscles are strengthened and bloating is prevented.

2. Sitting on the floor while eating our food helps with flexibility in activities

Sitting in a chair for long periods of time can cause back pain and strain the discs in your spine. Opting to sit on the floor provides a stretching effect on your knees and hips, contributing to enhanced comfort. Sitting on the floor while eating their food allows you to maintain a higher and more stable posture, providing support and strength to your back and shoulders.

3.  Sitting on the floor while eating our food helps improve bone quality

Sitting in a chair for an extended period can result in stiffness in the buttocks. However, sitting on the floor stretches the hips and ankles, promoting greater mobility in the joints.

4. Maintaining this posture helps promote the health of your joints. 

Sitting on the floor helps keep your body in the most dominant and comfortable position, be sure to avoid relaxing and try to keep your back as straight as possible to avoid back pain.

5. Sitting on the floor while eating our food help you live longer. 

The Japanese believe that sitting on the floor to eat and get up several times a day can prolong life. If you can easily rise from a cross-legged position without any support, you are still in good health.