At night, when you struggle to find a comfortable position, it is your trusty blanket that comes to the rescue. However, when you cover yourself with it, sleep overtakes you effortlessly, even on the warmest of nights. There are a few reasons why we have an unbreakable bond with our blankets.
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People are warm-blooded creatures, which means that our bodies regulate their internal temperature to ensure warmth.
However, during deep sleep, we lose control over this process. Fortunately, blankets are the best thing to help our bodies adjust and maintain the temperature we need.
Serotonin is a feel-good chemical that plays an important role in keeping us happy and calm. When we are stressed and anxious, it can be difficult to fall asleep. However, once we use a blanket, the levels of serotonin increase, leading to a reduction in anxiety, insecurity, and stress.
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Tcheck gramma and meaning: "Research shows that using a weighted blanket has a relaxing effect. This is often used as a solution for anxiety and insomnia. Research shows that stress on the body releases serotonin and relaxes the nervous system, making it easier to fall asleep.
The darkness of night can often evoke feelings of fear, but we feel a sense of security and comfort if we have blankets.
When we habitually sleep, we seek refuge by covering ourselves entirely with blankets. It is an amazing way to help us overcome our fears and make us feel safe by protecting us. This sense of security is also a factor in helping people sleep peacefully and free from anxiety and fear.
